Note: The "Simple Exercises" module was previously known as the "Timebox" module. It was renamed to align the name with the other modules.
If you require more flexible timings but would still like to display exercises, use the Flexi Exercises module instead.
The Simple Exercises module can be used for many different training styles and modalities.
Typically it is used to display a group of exercises videos which are meant to be done in a group together, these movements generally don't have to be done in any particular order or under a strict time limit.
For example, you may suggestion 4 exercises to be completed within the "Timebox limit" of 5 minutes in no particular order.
Examples on what you could use a Timebox Module for:
Effort Based Style Workouts such as EMOM / AMRAP
Advertising / Intro Videos
24/7 Unattended Setups
Displaying Exercises only without a Timer
Module Configuration Options
Module Time
This is a read-only field and is automatically calculated. It lets you know how long your module will run for based on the configuration options you've specified.
Exercises
Choose and configure the exercise videos to show on your displays.
Sets
The number of sets to repeat the work/rest time.
Work Time
The standard "work" time for each set.
Rest Time
The standard "rest" time for each set.
Module Name
Provide a custom name for the module. This is not shown to the class at all and is just used for your own organizational purposes.
Exercise Display Mode
Choose how exercises are distributed on your displays:
Automatic mode distributes exercises optimally across available displays
Manual mode allows you to choose which exercises show on which displays
Mirror mode shows all exercises on all displays
Exercise Ordering & Numbers
Choose the ordering of exercises on your displays as well as the exercise number label that shows on each exercise. See this dedicated help article for in-depth information.
Sound
Choose the sound that plays at the start or end of each workout period. For more info on sounds see this help article.
Module Repeats
The number of times that this module will repeat before moving onto the next module.
Layout
"Normal" - Display logo, Timer and Progress bar
"Logo Exercises" - Display logo and Exercise Videos only. Timers will still be active but won't be displayed.
"Only Exercises" - Display Exercise Videos only. Timers will still be active but won't be displayed.
Timer Style
Choose if the timer should count downwards or count upwards.
Get Ready
A "get ready" countdown that shows at the start of the module. It can be disabled if the time is set to zero.