The Flow Module is designed to display a single exercise on the screen at a time, a with the next exercise to be performed displayed in a smaller window.

It is typically used in settings where all clients perform the same exercises at the same time before moving onto the next exercise based on a work/rest timer.

Examples on what you could use the for Flow Module:

Advanced Flow Module Configuration

Flow module also includes an advanced feature to override timings on each exercise. This is useful for when you want to define how long each movement is performed for; ie 5 minutes, 10 minutes, 6 minutes etc.

To do this, go to the exercise selection screen. Next to each exercise there are 3 dots, click on this and select "Override Exercise Timing". This will allow you to override the module timing and lets you change it to suit your purposes.

This is automatically calculated and lets you know how long your module will run for based on the configuration options you've specified.

Choose and configure the exercise videos to show on your displays.

The number of sets to perform each exercise station before moving to next exercise

The standard "work" time for each set.

The standard "rest" time for each set.

By enabling this button you will be able to specify different work/rest timings for each set of exercises perform at each station.

For example 3 sets with 40/20, 30/20, 20/20 timings.

Provide a custom name for the module. This is not shown to the class at all and is just used for your own organizational purposes.

Choose the exercise number label that shows on each exercise. See this dedicated help article for in-depth information.

Choose the sound that plays at the start or end of each workout period. For more info on sounds see this help article.

The number of times to repeat this module before moving onto the next module.

Whether or not the very last rest break should be skipped. It's common to skip the final rest break as there's often no need to rest before a final break or cool down.

A "get ready" countdown that shows at the start of the module. It can be disabled if the time is set to zero.
​

Switch between Full Screen Layout (recommended) and Original.

In full screen layout, you can also configure "Next Exercise Preview Time" - the number of seconds toward the end of an exercise before the next exercise preview appears in the bottom right corner.
​
Example Full Screen Layout:
​