Flow Module

Learn about the Flow module and configuration options

Updated over a week ago

The Flow Module is designed to display a single exercise on the screen at a time, a with the next exercise to be performed displayed in a smaller window.

It is typically used in settings where all clients perform the same exercises at the same time before moving onto the next exercise based on a work/rest timer.

Examples on what you could use the for Flow Module:

  • Instructor based workouts where clients are expected to follow the leader

  • Warm ups

  • Online Streaming

Advanced Flow Module Configuration

Flow module also includes an advanced feature to override timings on each exercise. This is useful for when you want to define how long each movement is performed for; ie 5 minutes, 10 minutes, 6 minutes etc.

To do this, go to the exercise selection screen. Next to each exercise there are 3 dots, click on this and select "Override Exercise Timing". This will allow you to override the module timing and lets you change it to suit your purposes.


Configuration Options

​Module Time

This is automatically calculated and lets you know how long your module will run for based on the configuration options you've specified.

Exercises

Choose and configure the exercise videos to show on your displays.

Sets Per Exercise

The number of sets to perform each exercise station before moving to next exercise

Work Time

The standard "work" time for each set.

Rest Time

The standard "rest" time for each set.

Switch to Variable Set Timing (Advanced)

By enabling this button you will be able to specify different work/rest timings for each set of exercises perform at each station.

For example 3 sets with 40/20, 30/20, 20/20 timings.

Module Name

Provide a custom name for the module. This is not shown to the class at all and is just used for your own organizational purposes.

Exercise Numbers

Choose the exercise number label that shows on each exercise. See this dedicated help article for in-depth information.

Sound

Choose the sound that plays at the start of each workout period.


​Module Repeats

The number of times to repeat this module before moving onto the next module.

​Skip Final Drink/Rest Break

Whether or not the very last rest break should be skipped. It's common to skip the final rest break as there's often no need to rest before a final break or cool down.

Get Ready

A "get ready" countdown that shows at the start of the module. It can be disabled if the time is set to zero.

​Flow Layout

Switch between Full Screen Layout (recommended) and Original.

In full screen layout, you can also configure "Next Exercise Preview Time" - the number of seconds toward the end of an exercise before the next exercise preview appears in the bottom right corner.

Example Full Screen Layout:

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