The Circuit module is used when you want to create a traditional circuit style workout where clients move from one station to the next based on a work/rest timer.
An example would be 10 different workout stations spread across the your studio where clients take turns performing different exercises at each station before moving onto the next station.
Module Configuration Options
Custom Name for your module; eg Circuit.
This is automatically calculated and lets you know how long your module will run for based on the configuration options you've specified.
List of Exercises to be displayed for his module
Exercise Display Mode
Allows you to specify how Exercise Videos are displayed and spread across your connected CloudFit TV displays.
By default this is set to "Automatic", which means CloudFit will equally distribute exercise videos across all your connected CloudFit TV displays.
"Mirror" will display all exercises on all your connected CloudFit TV displays. Your displays will look identical.
"Manual" allows you to manually assign exercises videos to specific CloudFit TV displays. This is useful when you want an uneven distribution of exercises videos or if you just wanted a greater level of control.
Exercise Numbering Mode
Turn on or Off numbering of exercises. The numbers are displayed sequentially in the top left hand corner of each exercise video.
Select the sound that will play for intervals, ie, stop/start sounds. Beep, Double Beep, Ding
The number of times that this module will repeat before moving onto the next module.
The number of laps of the entire circuit that need to be completed. ie the number of times each client will complete the entire workout. ie Clients will complete all stations before repeating the same again.
Number of Drink Breaks
This number is calculated automatically based on Circuit Laps. A drink break period is added to the end of each lap. ie a 3 lap circuit will have 2 drink breaks.
Drink Break Length
Length of time allocated for drink breaks between laps. You can set this to "0" to skip drink breaks.
Skip Final Drink Break
A drink break is automatically assign to the end of each lap, except the final lap by default. You can change this setting to include the final drink break if it is better suited to your training style.
Sets Per Station
The number of Sets to be completed at each exercise station before moving onto the next station.
The length of time assigned to each exercise station.
The length of time to rest between each set.
Display a "Get Ready" timer before starting the Timebox module. This is useful to allow clients to move into position ahead of time.
SWITCH TO VARIABLE TIMING - ADVANCED USERS ONLY
By enabling this button you will be able to specify different work/rest timings for each set.
For example 3 sets with 40/20, 30/20, 20/20 timings.