AMRAP or "as many rounds as possible" is a popular workout. In this article we will go through a step by step on how to create an AMRAP workout using the Simple Exercises Module in CloudFit.
In this example we will be looking to create a 12 minute AMRAP with 4 exercises, custom labels and a countdown timer. We're also going to display the same thing across all connected displays.
Firstly, start by adding a Simple Exercises Module to your workout. Click on the newly added module and choose "Add Exercises". Select 4 exercises to add to the module. We've added: Barbell Deadlift, Push Up, Russian Twist and Bent Over Row.
Next, we're going to add custom labels to the exercises. Click on the three dots on the right next to Barbell Deadlift and select, "Add Label". Type "A1. Barbell Deadlift x 12" and click Save. Repeat the above for the other exercises until you've added all your labels. Once you're done it should look similar to this.
Now we're going to make all your connected displays show the same thing. Click on the arrow on the top left to go back to the module configuration. Scroll down, expand "Additional Configuration", choose "Exercise Display Mode" and change it to "Mirror".
Finally, to set the duration of the AMRAP, we're going to make sure "Sets" is set to 1, "Work Time" is set to 12 minutes and "Rest Time" is set to zero (which will skip the rest).
That's it! Well done. You've created a 12 minute AMRAP workout with 4 exercises. Feel free to adjust or change any of the settings to suit your workout style.