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Flow Module and Configuration Options
Flow Module and Configuration Options
Updated over a week ago

The Flow Module is designed to display a single exercise on the screen at a time, a with the next exercise to be performed displayed in a smaller window.

It is typically used in settings where all clients perform the same exercises at the same time before moving onto the next exercise based on a work/rest timer.

Examples on what you could use the for Flow Module:

  • Instructor based workouts where clients are expected to follow the leader

  • Warm ups

  • Online Streaming

Advanced Flow Module Configuration

Flow module also includes an advanced feature to override timings on each exercise. This is useful for when you want to define how long each movement is performed for; ie 5 minutes, 10 minutes, 6 minutes etc.

To do this, go to the exercise selection screen. Next to each exercise there are 3 dots, click on this and select "Override Exercise Timing". This will allow you to override the module timing and lets you change it to suit your purposes.


Module Configuration Options

Module Name

Custom Name for your module; eg Warm Up.

Module Time

This is automatically calculated and lets you know how long your module will run for based on the configuration options you've specified.

Exercises

List of Exercises to be displayed for his module

Exercise Numbering Mode

Turn on or Off numbering of exercises. The numbers are displayed sequentially in the top left hand corner of each exercise video.

Sound

Select the sound that will play for intervals, ie, stop/start sounds. Beep, Double Beep, Ding

Module Repeat
The number of times that this module will repeat before moving onto the next module.

Work Time

The length of time to display each exercise

Rest Time

The time to rest between each exercise

Sets Per Exercise
The number of sets to perform each exercise station before moving to next exercise

SWITCH TO VARIABLE TIMING - ADVANCED USERS ONLY

By enabling this button you will be able to specify different work/rest timings for each set of exercises perform at each station.

For example 3 sets with 40/20, 30/20, 20/20 timings.

Flow Layout

Switch between original and full screen layout.

Example Full Screen Layout:

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