The Flow Module is designed to display a single exercise on the screen at a time, a with the next exercise to be performed displayed in a smaller window.
It is typically used in settings where all clients perform the same exercises at the same time before moving onto the next exercise based on a work/rest timer.
Examples on what you could use the for Flow Module:
Instructor based workouts where clients are expected to follow the leader
Advanced Flow Module Configuration
Flow module also includes an advanced feature to override timings on each exercise. This is useful for when you want to define how long each movement is performed for; ie 5 minutes, 10 minutes, 6 minutes etc.
To do this, go to the exercise selection screen. Next to each exercise there are 3 dots, click on this and select "Override Exercise Timing". This will allow you to override the module timing and lets you change it to suit your purposes.
Module Configuration Options
Custom Name for your module; eg Warm Up.
This is automatically calculated and lets you know how long your module will run for based on the configuration options you've specified.
List of Exercises to be displayed for his module
Exercise Numbering Mode
Turn on or Off numbering of exercises. The numbers are displayed sequentially in the top left hand corner of each exercise video.
Select the sound that will play for intervals, ie, stop/start sounds. Beep, Double Beep, Ding
The number of times that this module will repeat before moving onto the next module.
The length of time to display each exercise
The time to rest between each exercise
Sets Per Exercise
The number of sets to perform each exercise station before moving to next exercise
SWITCH TO VARIABLE TIMING - ADVANCED USERS ONLY
By enabling this button you will be able to specify different work/rest timings for each set of exercises perform at each station.
For example 3 sets with 40/20, 30/20, 20/20 timings.