All CloudFit workouts are built using components called Modules. Each module is unique and has its own set of features and configuration options.
You build workouts by adding one or more modules which then run in sequential order. Once all modules have completed the workout ends.
Below is a very simple workout with 3 modules. A "Welcome" whiteboard module, a main workout "Flex Exercises" module and a "Cool Down" whiteboard module. There are many ways to configure or set up workouts depending on what you're trying to do.
Adding a module to a workout is easy. There are clearly marked buttons to add modules in the app which will present you with a selection of modules to add:
Here is a quick summary of the available modules. You can click through to view the specific details and in-depth configuration for each module.
Available Modules
There are a variety of modules available to build your workout.
Digital Whiteboard Modules
Simple Whiteboard - A simpler version of the Flexi Whiteboard where you can only configure a single timing duration.
Flexi Whiteboard - A flexible module for displaying custom text and/or images along with an extremely configurable timer system.
Exercise Videos with Timer Modules
Simple Exercises (previously known as Timebox) - A simpler version of Flexi Exercises where you can only configure a limited set of timings.
Flexi Exercises - A flexible module for displaying any number of exercise videos along with an extremely configurable timer system.
Flow - Shows exercises one after the other sequentially. Perfect for when the whole group/room is doing the same exercise at the same time.
Templated Modules
Utility Modules
Demo - A module used to provide demonstrations of exercises at the start of a workout.