The Flow Module is designed to display a single exercise on the screen at a time, with the next exercise to be performed displayed in a smaller window.
It is typically used in settings where all clients perform the same exercises at the same time before moving onto the next exercise based on a work/rest timer.
Examples on what you could use the for Flow Module:
- Instructor based workouts where clients are expected to follow the leader
- Warm ups
- Online Streaming
|Module Name||Custom name for your module|
|Exercises||List of exercises to be displayed in the module|
|Exercise Numbering Mode||Sequential/Off|
|Sound||Select the sound to play for intervals|
|Time On||How long each exercise should be performed for|
|Time Off||Rest Time before performing the next exercise|
|Sets Per Station||Number of times each exercise is to be performed before moving onto the next|
|Get Ready||Countdown before module begins. Useful to help clients get into position. Displays with show exercises within the module greyed out and with a countdown timer, ie 30 seconds before workouts starts.|