The Circuit module is used when you want to create a typical circuit style workout where clients move from one station to the next based on a work/rest timer.
An example would be 10 different workout stations spread across the your studio where clients take turns performing different exercises at each station before moving onto the next station.
| Module Name | Custom name for your module |
| Exercises | List of exercises that form part of this module |
| Exercise Display Mode | Automatic - Spilt the exercises equally across available displays Manual - Manually assign exercises to displays Mirror - Display all exercises across all available displays |
| Exercise Numbering Mode | Sequential - Number exercises on screen in sequential order, ie 1,2,3,4,5,6 Off - Turn off numbering of exercises on displays |
| Sound | Select the beep sounds for intervals |
| Circuit Laps |
How many laps of the entire circuit need to be completed. For example if you change Circuit Laps to 2, clients will perform: (exercise 1, exercise 2, exercise 3) THEN (exercise 1, exercise 2, exercise 3) |
| Number of Drink Breaks | Drink Breaks are automatically added to the end of each circuit lap except for the final lap. So if you have 3 laps, there will be 2 drink breaks. |
| Drink Break Length | Length of time for each drink break |
| Sets Per Station | Number of sets that should be completed per exercise before moving onto the next exercise. For example if you Sets Per Station is 2, then clients will perform: (exercise 1, exercise 1) THEN; (exercise 2, exercise 2) THEN; (exercise 3, exercise 3) |
| Work Time | Length of time each exercise should be performed |
| Rest Time | Length of rest period between each sets |
| Circuit Introduction | Display a countdown timer at the start of the module. Set to 0 to skip. |
| Demo Time | Length of time to display and demonstrate each exercise in the module after the introduction. Set to 0 to skip. |
| Warm Up Time | Display a count down timer after the Demo. Set to 0 to skip. |
| Get Ready | Countdown before module begins. Useful to help clients get into position. Displays with show exercises within the module greyed out and with a countdown timer, ie 30 seconds before workouts starts. |
| Delete Module | Delete the current module from your workout |