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Creating an AMRAP Style Workout

AMRAP or "as many rounds as possible" is a popular workout style. In this article we will explore how to create an AMRAP workout using the Timebox Module.

In this example we will be looking to create a 12 minute AMRAP with 4 exercises and custom labels and a count down timer. We are going to assuming in this workout you will be displaying the same thing across all your screens. 

What you will see on the screen will resemble the image below. 

Screen_Shot_2020-07-09_at_8.09.49_am.png

Firstly add a Timebox Module to your workout. If you don't know how to do this check out this article here

Once you've added your Timebox Module we add the exercises

In this example we've selected Barbell Deadlift, Push Up, Russian Twist and Bent Over Row. 

Next, we will need to add the following custom labels to each exercise:

  • A1. Barbell Deadlift x 12
  • A2 Push Up x 12
  • A3 Russian Twist x 30
  • Bent Over Row x 12 (each side)
IMG_2207.PNG

Next, change the "Exercise Display Mode" to "Mirror". This will make all your connected displays show the same thing. 

Finally to finish up we need to going to change "Timebox Duration" to 12 Minutes. Your module settings should look similar to this. 

IMG_B482C3C01BAC-1.jpeg

That's it! Well done. You've created a 12min AMRAP workout with 4 exercises! Feel free to adjust or change any of the settings to suit your workout style.